Why You Should take Magnesium with Vitamin D
Did you know that magnesium is critical for effective vitamin D utilization? If you want to receive the most benefit from vitamin D, it’s important to consume at least the minimum recommended daily amount of magnesium (400mg/day). Unfortunately, as awareness of the impact of vitamin D and supplementation increases, studies estimate that up to 60-85% of Americans are magnesium deficient. Additionally, most users find that their bodies can continue to benefit from supplementing with amounts greater than the standard RDA, which is the benchmark used as a measure of overall deficiency.
Full activation of individual nutrients often depends on a sufficient supply of other nutrients. An interesting article in the Journal of the American Osteopathic Association highlights the synergistic coordination of vitamin D and magnesium. Enzymes that metabolize vitamin D require magnesium, which acts as a cofactor in the enzymatic reactions. Necessary for numerous organ functions and physiological pathways, deficiency in either nutrient is associated with disorders such as cardiovascular disease, skeletal deformities, metabolic syndrome, and many more.
Getting as much vitamin D as you can through sunlight and a nutrient-rich diet is ideal. However, many people struggle to get enough without supplementation, especially in northern climates. Because vitamin D3 supplements are powerful hormones and can perturb parathyroid function thus causing various calcium metabolism issues, we recommend only supplementing as much as necessary while maximizing effectiveness with sufficient magnesium intake. This strategy also makes the best economic use of your health investment!
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Supplementing with magnesium is one of the best things a person can do to help improve and maintain their holistic health. A cofactor in thousands of biochemical reactions, its impact is vast. Our premium magnesium supplements are pure & expertly formulated with four balanced magnesium complexes for a broad, gentle impact. Here are some of the benefits of each individual complex included in our magnesium.
More Nutritional Cofactors for Foundational Health
Genesis BioHealth was built around foundational nutrition to fire up biochemistry on a cellular level. We focus on nutrients most difficult to obtain from food that synergistically have a very broad impact on the body. Each product is expertly formulated to be effective and highly absorbable with maximum impact. Taking them together in the Regenesis Protocol unleashes a full army of cofactors for optimized health that support your body’s repair processes. It includes important nutrients such as Vitamin K2 (MK4 form), D, A, C, Magnesium, and other essential minerals. We have had the pleasure of seeing many diseases and symptoms slow, pause, and reverse in our customers and our own lives.
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