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The Better Health & Complete Nutrition Experts

Tag Archive for: Immune system

Breast Cancer & Diet

We’re excited to share an encouraging study on the relationship between diet and breast cancer during Breast Cancer Awareness Month. We talk with many people interested in natural ways to support the body’s ability to both prevent and fight against cancer. This study is a stepping stone toward building resources and education that meet the needs and interests of these natural-minded folks. With one in eight U.S. women expected to develop breast cancer in her lifetime, it is likely that you know someone that may benefit.

Breast Cancer & DietBreast Cancer & Diet

The largest meta-analysis to date recently examined the relationship between dietary change and mortality following the diagnosis of invasive breast cancer. It was conducted to measure any effect of diet with the goal of shaping guidelines, although it does not itself support clear and specific dietary guidelines.

 

The results of the study indicate that an increase in dietary quality following diagnosis could reduce the risk of breast cancer mortality by 15% and all-cause mortality by 21%. The study also suggests that risk reduction may be larger for certain groups. While it is just the beginning of research on dietary choices and cancer, it is certainly encouraging news!

Healthy Lifestyle Coaching

THIS… This is why we are passionate about the power of nutrition and offer our Healthy Lifestyle Coaching. We have experienced this power ourselves and witnessed it in the lives of our clients with respect to cancer specifically, but also many other forms of ailment. We want to share the power of nutrition with you and help you live your best life naturally!

Are you looking to improve your health through diet but don’t know where to start? Are you confused by the often contradictory maze of information available online?  We offer two options to support you.

  • Hourly Consulting (in-person and/or virtual) is a great choice if you’re looking for guidance and prefer to control the flow of information at your own pace over time.
  • Our Weekend Health Retreat is recommended if you’re ready to commit to significant lifestyle change, want more guidance in the process, would enjoy an immersive more hands-on experience at our beautiful bed-and-breakfast ranch, and/or are seeking a more rapid catalyst for health turnaround.  During these sessions, we are able to directly share many of the tips and tricks to make the transition fun and easy.  It’s a one-of-a-kind way to unwind, reset, and restore. Bringing a friend or family member who will support your journey is a fantastic way to spend the weekend and set a firm foundation.

What You Can Do About Cancer

The odds are that your life has been affected by cancer, whether you’ve fought it yourself or someone you love has fought the battle. Many feel that the prospect of getting cancer is like pulling the lever of a bad slot machine. However, there are many lifestyle choices and nutritional strategies we can make that strongly support our body’s innate cancer-fighting systems. So what can you do about cancer?

Learn More about Cancer & Nutrition

Interested in learning the basics about cancer, the immune system, and what we can do to influence our body’s cancer response systems? Click to learn more.

Want to learn about vitamin K2-MK4’s anti-cancer activity?  Click to read Dr. Cross’s article that dives deep into science, research, and biochemistry.

Share with OthersBreast Cancer One in Eight Women

Do you know someone who may be interested in this information? Please share! We know this information changes lives but we need your help in spreading the word. Will you help us?

Dr. Cross has an extensive background as a Chemical Physicist, working for years in the field of rational drug design and developing chemotherapeutic agents. He did extensive research on how to improve his family’s health on a biochemical level. He has poured a tremendous amount of heart and soul into offering uncompromisingly top-quality products at affordable prices and makes his education and personal experience available to others looking to also turn their health around. However, getting the word out as a small business in a complex world clamoring for our attention is challenging.

Making this education available to others may be pivotal for someone else’s health. Your support in sharing is so appreciated!

References:

Lee E, Kady V, Han E, Montan K, Normuminova M, Rovito MJ. Healthy Eating and Mortality among Breast Cancer Survivors: A Systematic Review and Meta-Analysis of Cohort Studies. Int J Environ Res Public Health. 2022 Jun 21;19(13):7579. doi: 10.3390/ijerph19137579. PMID: 35805233; PMCID: PMC9266181.

Mizuta T, Ozaki I, Eguchi Y, Yasutake T, Kawazoe S, Fujimoto K, Yamamoto K. The effect of menatetrenone, a vitamin K2 analog, on disease recurrence and survival in patients with hepatocellular carcinoma after curative treatment: a pilot study. Cancer. 2006 Feb 15;106(4):867-72. doi: 10.1002/cncr.21667. PMID: 16400650.

https://www.nationalbreastcancer.org/

Benefits of Vitamin K2-MK4

Benefits of Vitamin K2

Vitamin K2-MK4 is critical to development, health, and aging due to its involvement in cellular healing, repair, and maintenance processes for virtually the entire body. It is one of the most critically important nutrients in the human body. Its actions are intertwined in a complex web of processes at the core of the body’s regulatory and restorative biochemistry surrounding the cellular life cycle including: 

  • Cardiovascular HealthVitamin K2-KM4
  • Diabetes & Metabolic Health
  • Osteoporosis & Skeletal Health
  • Immune System & Anti-Cancer
  • Brain & Nervous System
  • Energy, Moods & Hormones
  • Anti-Aging & Healthy Skin
  • Athletic Performance & Recovery 

Vitamin K2 Deficiency 

Today most people have a nutritional deficiency in vitamin K2, magnesium, and other fat-soluble vitamins (like D & A) which work in symphony to activate many biochemical processes. Maintaining sufficient levels of all these nutrients is vital for activating a wide range of mission-critical enzymes in the human body called Vitamin K Dependent Proteins (VKDP). 

Because the typical diet & food supply for modern society do not contain enough of these nutrients, we fall victim to a range of age-related disorders that did not exist in many societies in earlier times. Ultimately, deficiency leads to the body’s inability to keep pace with the rate of age or stress-related damage. Increasingly, studies are showing a broad range of diseases and disorders that can be linked to vitamin K2-MK4 and magnesium status.

  • Cardiovascular Disease
  • DiabetesCountry Dinner
  • Osteoporosis
  • Alzheimer’s
  • Depression
  • Arthritis
  • Restless Leg syndrome
  • Tremors or palsies
  • Gingivitis
  • Dental cavities (caries)
  • Spider/varicose veins
  • Psoriasis/eczema
  • Blood pressure
  • Cancer
  • Tendonitis
  • Joint aches and pains
  • Gall / Kidney Stones
  • Low Hormones
  • Obesity
  • Many more

 

Shop Vitamin K2 Supplements

We call it the superhero effectGenesis BioHealth is committed to offering you the safest, most effective products, offering a broad spectrum impact at a low daily cost. Therefore, we utilize the MK4 form of vitamin K2 in all of our Regenesis Products which is able to activate the full range of bodily functions in comparison to other forms (learn more below). Shop Regenesis K2 products individually or maximize your results with our full Regenesis Protocol. Our protocol is specifically designed to deliver vitamin K2 and these commonly deficient critical nutrients in symphony with each other. It is customizable to the individual and adaptable over time.

SHOP NOW

Learn More about Vitamin K2

Love the nitty gritty details? Learn more about Vitamin K2 Science & History

Vitamin K2-MK…What? Learn about the different forms of Vitamin K2:

Vitamin K2-MK4 vs. MK7 Basics 

Vitamin K2-MK4 vs. MK7 Deeper Science & Research

 

New Product – Glutathione Builder (GSH)

Glutathione (GSH) Basics

Genesis-BioHealth’s newest product, GSH builder, is targeted at helping the body create, use, and maintain adequate levels of Glutathione, abbreviated GSH.  The product contains balanced therapeutic amounts of N-Acetyl Cysteine (NAC) and Alpha-Lipoic Acid (ALA).  These nutrients work together to allow the body to produce glutathione more effectively than either ingredient alone.  Two capsules per day are all that is needed.

Impact on Chronic Inflammation, Aging & Degeneration

Glutathione (GSH) acts as the body’s number one antioxidant defense system.  Unlike general antioxidants we get from food, GSH is made and controlled by the body for a large variety of targeted purposes.  Some of GSH’s most powerful impacts are to improve both the function of the immune system and the body’s repair & cellular defense systems.  Both of these processes are important at helping to control inflammation.  Simply put, GSH is one of the best things for our body to help slow the aging process, and yes this even includes wrinkles!    Much evidence has accumulated that shows that many, if not most, of the ailments we get as we age, are related to both chronic inflammation and oxidative stress.  A few examples of common symptoms that might indicate the slow simmering of these conditions are:

  • Chronic pain
  • Allergies
  • High blood pressure
  • Headaches
  • Fatigue
  • Insomnia
  • Depression and Anxiety
  • Weight gain
  • Infections
  • GI problems
  • Acid reflux

On the other hand, if chronic inflammation and oxidative stress go on too long, a lengthy, but not exhaustive, list of common degenerative diseases that can arise is shown below:

  • Alzheimer’s
  • Arthritis
  • Arthritis, Rheumatoid
  • Asthma, Allergies
  • Atherosclerosis
  • Autoimmune
  • Cardiovascular
  • Cancer
  • Colitis
  • Crohn’s
  • Dementia
  • Dermatitis
  • Diabetes Insipidus
  • Eczema
  • Fibromyalgia
  • Inflammatory Bowel
  • Interstitial Cystitis
  • Irritable Bowel Syndrome
  • Joint Pain
  • Lupus
  • Multiple Sclerosis
  • Myalgias
  • Nephritis
  • Osteoarthritis
  • Parkinson’s
  • Psoriasis
  • Sarcoidosis
  • Sjogren’s Syndrome
  • Ulcerative Colitis

Impact on Immune System

While helping control inflammation is a powerful thing that GSH does, there are many more.  In fact, GSH gives broad-based improvement to the whole of the immune system.  Some ways it does this is by helping immune cells to be produced in much larger numbers, helping them grow to full size and strength, improving their germ-fighting weapons and the supply of ammunition needed to fight germs, giving them more fuel, while also helping them communicate and coordinate better with other types of immune cells, and the overall command and control of the entire immune system itself.

Why Supplement with GSH?

In short, degenerative conditions occur much more easily over time if the body cannot properly focus and control the inflammatory process.  This is one reason why working to ensure the body has adequate stores of GSH is so important as we age.  In the past, the body was able to make GSH more easily because cysteine, a common amino acid found in foods, and the most common limiting building block for its construction, was much more widely available in the food supply.  This is largely due to the more common use of unpasteurized milk, raw meats, and other raw food products in times past.  Cysteine is easily destroyed by medium to high temperature, so cooking and/or pasteurization largely destroy it, preventing the body from efficiently making GSH as well as possible.  This situation is what makes supplementation a good option for many who want to ensure they have enough GSH to help protect themselves over time.  Click here to buy now!

Hear me explain my perspective  and experience with GSH in the short video below:

Dr. Collin Cross; Ph.D.

12/15/2021