Why Magnesium
Why Magnesium
Magnesium is an essential mineral that plays a crucial role in various bodily functions. However, it’s estimated that 60-85% of Americans are magnesium deficient. Supplementing with magnesium is one of the best things a person can do to help improve and maintain their holistic health.
Every cell in your body uses magnesium to function. Magnesium acts as a cofactor or “helper” to hundreds of enzyme-driven pathways in the body. There are over 300 separate enzyme-driven pathways that depend on this mineral. There thousands of biochemical reactions impacted when considering all the physiologies it’s involved in.
Every cell in your body uses magnesium to function. Magnesium acts as a cofactor or “helper” to hundreds of enzyme-driven pathways in the body. There are over 300 separate enzyme-driven pathways that depend on this mineral. There thousands of biochemical reactions impacted when considering all the physiologies it’s involved in.
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01
Supports bone health
Magnesium is necessary for the proper absorption and metabolism of calcium, which is essential for maintaining healthy bones. It helps regulate the levels of calcium and vitamin D in the body, promoting bone density and reducing the risk of osteoporosis.
02
Enhanced nutrient absorption
Adequate magnesium levels can help the body absorb essential nutrients, such as calcium, potassium, and vitamin D, more efficiently.
03
Promotes heart health
Magnesium helps regulate heart rhythm and supports healthy blood pressure levels. It aids in the relaxation of blood vessels, which can help reduce the risk of hypertension and cardiovascular diseases.
04
Enhances muscle function
Magnesium is involved in muscle contraction and relaxation. It helps prevent muscle cramps, spasms, and stiffness. Adequate magnesium levels can contribute to improved athletic performance and reduced muscle fatigue.
05
Supports energy production
Magnesium is a cofactor for various enzymes involved in energy metabolism. It helps convert food into energy and plays a crucial role in ATP (adenosine triphosphate) production, which is the primary source of energy for cells.
06
Regulates blood sugar levels
Magnesium plays a role in insulin secretion and glucose metabolism. It helps improve insulin sensitivity, which is important for maintaining optimal blood sugar levels and reducing the risk of diabetes.
07
Supports mental health
Magnesium is involved in the regulation of neurotransmitters and the functioning of the nervous system. It can help reduce symptoms of anxiety, depression, and stress. Adequate magnesium levels have been associated with improved mood and overall mental well-being.
08
Improves sleep quality
Magnesium promotes relaxation and can help improve sleep quality. It supports the production of the sleep hormone melatonin and helps regulate the body’s internal clock.
Supports bone health
Magnesium is necessary for the proper absorption and metabolism of calcium, which is essential for maintaining healthy bones. It helps regulate the levels of calcium and vitamin D in the body, promoting bone density and reducing the risk of osteoporosis.
Enhances muscle function
Magnesium is involved in muscle contraction and relaxation. It helps prevent muscle cramps, spasms, and stiffness. Adequate magnesium levels can contribute to improved athletic performance and reduced muscle fatigue.
Supports mental health
Magnesium is involved in the regulation of neurotransmitters and the functioning of the nervous system. It can help reduce symptoms of anxiety, depression, and stress. Adequate magnesium levels have been associated with improved mood and overall mental well-being.
Enhanced nutrient absorption
Adequate magnesium levels can help the body absorb essential nutrients, such as calcium, potassium, and vitamin D, more efficiently.
Supports energy production
Magnesium is a cofactor for various enzymes involved in energy metabolism. It helps convert food into energy and plays a crucial role in ATP (adenosine triphosphate) production, which is the primary source of energy for cells.
Improves sleep quality
Magnesium promotes relaxation and can help improve sleep quality. It supports the production of the sleep hormone melatonin and helps regulate the body's internal clock.
Promotes heart health
Magnesium helps regulate heart rhythm and supports healthy blood pressure levels. It aids in the relaxation of blood vessels, which can help reduce the risk of hypertension and cardiovascular diseases.
Regulates blood sugar levels
Magnesium plays a role in insulin secretion and glucose metabolism. It helps improve insulin sensitivity, which is important for maintaining optimal blood sugar levels and reducing the risk of diabetes.
01
Supports bone health
Magnesium is necessary for the proper absorption and metabolism of calcium, which is essential for maintaining healthy bones. It helps regulate the levels of calcium and vitamin D in the body, promoting bone density and reducing the risk of osteoporosis.
02
Enhanced nutrient absorption
Adequate magnesium levels can help the body absorb essential nutrients, such as calcium, potassium, and vitamin D, more efficiently.
03
Promotes heart health
Magnesium helps regulate heart rhythm and supports healthy blood pressure levels. It aids in the relaxation of blood vessels, which can help reduce the risk of hypertension and cardiovascular diseases.
04
Enhances muscle function
Magnesium is involved in muscle contraction and relaxation. It helps prevent muscle cramps, spasms, and stiffness. Adequate magnesium levels can contribute to improved athletic performance and reduced muscle fatigue.
05
Supports energy production
Magnesium is a cofactor for various enzymes involved in energy metabolism. It helps convert food into energy and plays a crucial role in ATP (adenosine triphosphate) production, which is the primary source of energy for cells.
06
Regulates blood sugar levels
Magnesium plays a role in insulin secretion and glucose metabolism. It helps improve insulin sensitivity, which is important for maintaining optimal blood sugar levels and reducing the risk of diabetes.
07
Supports mental health
Magnesium is involved in the regulation of neurotransmitters and the functioning of the nervous system. It can help reduce symptoms of anxiety, depression, and stress. Adequate magnesium levels have been associated with improved mood and overall mental well-being.
08
Improves sleep quality
Magnesium promotes relaxation and can help improve sleep quality. It supports the production of the sleep hormone melatonin and helps regulate the body’s internal clock.
Our Magnesium
Our premium magnesium supplements are pure & expertly formulated for a broad, gentle impact. We balance four types of organically complexed magnesium chelates with a host of other beneficial, synergetic nutrients. We don’t use common harmful fillers that damage the gut and inhibit absorption. This combined value is what produces markedly different health results in our clients – and they notice the difference. Don’t take our word for it. Compare yourself!
Read more about the four types of magnesium chelates we use and their benefits below.
Read more about the four types of magnesium chelates we use and their benefits below.
Health Benefits of Magnesium Taurate
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In our formulation, we use four different fully reacted magnesium complexes, each having excellent bioavailability. Each component is fully reacted to help ensure effective absorption and minimal impact on delicate GI tissues. We list the relative amounts of each complex used in the formula, from greatest to least, below:
Cardiovascular health
Magnesium taurate may support heart health by helping to regulate blood pressure, maintain healthy heart rhythm, and reduce the risk of cardiovascular diseases.
Relaxation and stress reduction
Magnesium taurate has calming properties and may help promote relaxation, reduce anxiety, and improve sleep quality.
Muscle function and recovery
Magnesium is essential for proper muscle function, and the combination with taurine can support muscle relaxation, reduce muscle cramps, and aid in post-exercise recovery.
Energy production
Magnesium plays a crucial role in energy production at the cellular level, and magnesium taurate may help enhance energy levels and combat fatigue.
Bone health
Magnesium is involved in bone formation and density, and the combination with taurine may support healthy bone metabolism and reduce the risk of osteoporosis.
Nervous system support
Magnesium taurate may help support a healthy nervous system by promoting nerve function, reducing nerve pain, and supporting neurotransmitter balance.
Mood regulation
Taurine, an amino acid present in magnesium taurate, has shown potential in supporting mood stability and reducing symptoms of depression.
Blood sugar control
Magnesium taurate may help improve insulin sensitivity and support healthy blood sugar levels, making it potentially beneficial for individuals with diabetes or insulin resistance.
Health Benefits of Magnesium Bisglycinate
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Absorption and bio-availability
Magnesium bisglycinate is highly bioavailable, meaning it is easily absorbed and utilized by the body. This form of magnesium is less likely to cause digestive issues or loose stools compared to other forms.
Sleep quality and relaxation
Magnesium is known to promote relaxation and support healthy sleep patterns. Magnesium bisglycinate may help improve sleep quality, reduce insomnia, and promote overall relaxation.
Digestive health
Magnesium has a mild laxative effect and can help promote regular bowel movements. Magnesium bisglycinate may aid in relieving constipation and supporting overall digestive health.
01
Absorption and bio-
availability
Magnesium bisglycinate is highly bioavailable, meaning it is easily absorbed and utilized by the body. This form of magnesium is less likely to cause digestive issues or loose stools compared to other forms.
02
Sleep quality and relaxation
Magnesium is known to promote relaxation and support healthy sleep patterns. Magnesium bisglycinate may help improve sleep quality, reduce insomnia, and promote overall relaxation.
03
Digestive health
Magnesium has a mild laxative effect and can help promote regular bowel movements. Magnesium bisglycinate may aid in relieving constipation and supporting overall digestive health.
Health Benefits of Magnesium Citrate
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01
Improved digestion
Magnesium citrate can help regulate bowel movements and relieve constipation by drawing water into the intestines, making stools easier to pass.
02
Enhanced nutrient absorption
Adequate magnesium levels can help the body absorb essential nutrients, such as calcium, potassium, and vitamin D, more efficiently.
03
Reduced muscle cramps and spasms
Magnesium plays a crucial role in muscle relaxation. Taking magnesium citrate may help alleviate muscle cramps, spasms, and tension.
04
Enhanced bone health
Magnesium is required for proper bone formation and maintenance. It helps regulate calcium levels in the body and supports bone density, reducing the risk of osteoporosis.
05
Improved sleep quality
Magnesium has a calming effect on the nervous system and can help promote relaxation. Taking magnesium citrate before bed may contribute to better sleep quality and help manage insomnia.
06
Reduced stress and anxiety
Magnesium plays a role in regulating neurotransmitters that affect mood, such as serotonin and GABA. Adequate magnesium levels may help reduce symptoms of stress, anxiety, and depression.
07
Decreased risk of heart disease
Some research suggests that magnesium supplementation may help lower blood pressure and reduce the risk of heart disease. It may also improve overall cardiovascular health by supporting healthy blood vessel function.
08
Regulation of blood sugar levels
Magnesium is involved in insulin metabolism and can help regulate blood sugar levels. Adequate magnesium intake may improve insulin sensitivity and reduce the risk of type 2 diabetes.
09
Support for migraine relief
Some studies have shown that magnesium supplementation, including magnesium citrate, can help reduce the frequency and intensity of migraines.
Improved digestion
Magnesium citrate can help regulate bowel movements and relieve constipation by drawing water into the intestines, making stools easier to pass.
Increased energy levels
Magnesium is involved in the production of ATP (adenosine triphosphate), which is the body's main source of energy. Supplementing with magnesium citrate may help boost energy levels and reduce fatigue.
Reduced muscle cramps and spasms
Magnesium plays a crucial role in muscle relaxation. Taking magnesium citrate may help alleviate muscle cramps, spasms, and tension.
Improved sleep quality
Magnesium has a calming effect on the nervous system and can help promote relaxation. Taking magnesium citrate before bed may contribute to better sleep quality and help manage insomnia.
Reduced stress and anxiety
Magnesium plays a role in regulating neurotransmitters that affect mood, such as serotonin and GABA. Adequate magnesium levels may help reduce symptoms of stress, anxiety, and depression.
Support for migraine relief
Some studies have shown that magnesium supplementation, including magnesium citrate, can help reduce the frequency and intensity of migraines.
01
Improved digestion
Magnesium citrate can help regulate bowel movements and relieve constipation by drawing water into the intestines, making stools easier to pass.
02
Increased energy levels
Magnesium is involved in the production of ATP (adenosine triphosphate), which is the body’s main source of energy. Supplementing with magnesium citrate may help boost energy levels and reduce fatigue.
03
Reduced muscle cramps and spasms
Magnesium plays a crucial role in muscle relaxation. Taking magnesium citrate may help alleviate muscle cramps, spasms, and tension.
04
Improved sleep quality
Magnesium has a calming effect on the nervous system and can help promote relaxation. Taking magnesium citrate before bed may contribute to better sleep quality and help manage insomnia.
05
Reduced stress and anxiety
Magnesium plays a role in regulating neurotransmitters that affect mood, such as serotonin and GABA. Adequate magnesium levels may help reduce symptoms of stress, anxiety, and depression.
06
Support for migraine relief
Some studies have shown that magnesium supplementation, including magnesium citrate, can help reduce the frequency and intensity of migraines.
04
Enhanced bone health
Magnesium is required for proper bone formation and maintenance. It helps regulate calcium levels in the body and supports bone density, reducing the risk of osteoporosis.
07
Decreased risk of heart disease
Some research suggests that magnesium supplementation may help lower blood pressure and reduce the risk of heart disease. It may also improve overall cardiovascular health by supporting healthy blood vessel function.
08
Regulation of blood sugar levels
Magnesium is involved in insulin metabolism and can help regulate blood sugar levels. Adequate magnesium intake may improve insulin sensitivity and reduce the risk of type 2 diabetes.
Health Benefits of Magnesium Ascorbate
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Antioxidant properties
Vitamin C is a powerful antioxidant that helps protect cells from damage caused by free radicals. By combining magnesium with vitamin C, magnesium ascorbate can provide enhanced antioxidant benefits.
Immune system support
Both magnesium and vitamin C play important roles in supporting a healthy immune system. Vitamin C helps stimulate the production of white blood cells and antibodies, while magnesium is involved in immune cell function and regulation.
Cardiovascular health
Magnesium ascorbate may support heart health by promoting healthy blood pressure levels and reducing the risk of cardiovascular diseases. Magnesium helps relax blood vessels, while vitamin C helps prevent the oxidation of LDL cholesterol, reducing the risk of plaque buildup in arteries.
Energy production
Magnesium is essential for energy metabolism, as it plays a crucial role in converting food into energy. Vitamin C also supports energy production by aiding in the absorption of iron, which is necessary for oxygen transport and energy production in cells.
Bone health
Both magnesium and vitamin C are important for maintaining healthy bones. Magnesium helps with calcium absorption and utilization, while vitamin C is involved in collagen synthesis, which is crucial for bone strength and integrity.
Stress management
Magnesium and vitamin C both have calming effects on the nervous system. Magnesium helps regulate stress hormones, while vitamin C supports the production of neurotransmitters like serotonin, which helps promote a sense of relaxation and well-being.
See Our Magnesium
At Genesis BioHealth, we are passionate about empowering individuals to take control of their health. Our products are carefully formulated to deliver a wide range of health benefits, addressing various aspects of well-being.
