Magnesium

You can take magnesium any time of the day. Spreading your total magnesium intake from all sources throughout the day may help your body more fully utilize it. Many individuals find that taking your largest dose before bed promotes relaxation and support better sleep. Absorption is best on an empty stomach and most people tolerate this. However, if you find this method upsets your stomach, certainly take it with some food.

Individual vitamin magnesium needs vary. The minimum RDA for magnesium of 400 mg from all sources is a good initial target. However, most people find they benefit from significantly higher amounts, often up to 800mg/day. Regardless of your specific target, personal demand will vary daily. Here are a few guidelines to help you dial into your needs:

– Individuals with higher body mass need more. Dial up or down proportionately to the difference between your weight and the average adult.
– Daily demand increases during times of high stress, activity, disease, or sickness.
– People with osteoporosis and long term deficiency need more.

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Here are a few potential signs of a magnesium deficiency:

Muscle cramping
Restless leg syndrome
Poor sleep
Facial tics
Chronic pain
Anxiety
Poor heart health
Muscle weakness
Tremors
High blood pressure
Insulin resistance
Chronic fatigue
Hyperactivity (nervous rhythmic movement or tapping of hands, legs, and feet)

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– Magnesium Taurate
– Magnesium Bisglycinate
– Magnesium Citrate
– Magnesium Ascorbate


A large portion of the formula (40% wt/wt) is singly devoted to Magnesium Taurate. This is because we very much like taurine’s ability to improve cardiac function, improve insulin sensitivity, and reduce hyper-excitability for the nervous system. Glycinate, on the other hand, is useful for promoting healthy muscle tone, relaxation, and for aiding chronic aches and pains. The ascorbate provides a good source of the antioxidant vitamin C (roughly 100% RDA for an adult male), and citrate is helpful in the production of ATP (adenosine triphosphate), the currency of cellular energy in the body.

We compound these materials to better mimic mother nature’s diversity. The formula aids absorption, balances digestive impact, and offers the body a variety of important resources towards boosting cellular metabolism. Each of the various organic portions bound to magnesium work together and are used by the body to support a healthy metabolism.

It starts with getting exactly what is listed on the bottle as elemental magnesium without harmful fillers. Beyond that, we have packed a additional complementary nutrients into the bottle for a variety of health benefits.

The combined value of our proprietary ingredients and processes is the “secret sauce” that produces markedly different health results in our clients. This is due to a host of other beneficial and synergistic nutrients, such as a healthy dose of vitamin C as one example. Many other forms of magnesium on the market will not be able to provide the same broad level of holistic health impact as ours and our customers notice the difference themselves.

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Children can receive benefits from magnesium as well as adults. We suggest you refer to the governmentally established RDA’s which are widely available online.

All of our products are “gut friendly” without fillers. Many commercial supplements contain fillers that irritate the GI tract and damage it over time, magnifying problems.
Our proprietary formulas contain a blend of magnesium targeted to be very potent and absorbable blend of nutrients while remaining gentle on the gut. We compound them to better mimic mother nature’s diversity. The formulas aid absorption, balance digestive impact, and offer the body a variety of important resources towards boosting cellular metabolism with gut health.

Even so, it’s possible your body will go through an adaption period. It is a paradox that people who are magnesium are often challenged with absorption. Thus, we always stress building slowly with step-by-step guidance for a gentle progression. We recommend staying hydrated and persisting through mild cases so that your body can adapt as you build. If it’s too much, reduce to your previous dose before trying again

Absorption is best on an empty stomach and most people tolerate this. However, if you find this method upsets your stomach, certainly take it with some food.